From Your Kitchen Reach Mindfulness: Tips For International Students
In this article, we will let you know that in detail. Along with that, you will come to know other tips as well that will help you become mindful and successful.
Yearning for peace in your life? Then, stop looking for it in jungles or mountains. It is right there around you. With a few incredible tips, you can become peaceful and everything after that will become easier and sorted out. Peace and mindfulness are interlinked which means that without mindfulness, you can’t get peace. The best part of becoming mindful is that you can start it right from the kitchen in your house. This article is prepared with special intent for international students who are facing many troubles nowadays due to the government’s mismanagement of immigration rules and regulations.
Who can imagine that a room in your kitchen can train you to be mindful? But it is true that your kitchen could be your first place to practice mindfulness. In this article, we will let you know that in detail. Along with that, you will come to know other tips as well that will help you become mindful and successful.
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Activities to practice in the kitchen to become mindful:
The pointers explained below will help you understand how a kitchen can help you become mindful. Remember that the kitchen will work as a platform where you can start learning to be mindful. You must continue to become mindful through other activities as well.
Dishing
Dishing is an incredible activity that one can practice to be mindful. When you practice dishing, you have to keep your mind right on scouring the dishes with a mind that is completely focused on the task. Don’t give attention to the thoughts in your mind, just bring your attention to the task that you are doing. As you are washing dishes, your attention must be on scouring the dishes and then, washing them with water. The best part of this activity is that you will be able to get immense relief from the pain of the thoughts that are burning your mind and heart.
Yes, thoughts can burn your heart. When our mind is engaged with so many thoughts, a certain frustration originates in our hearts and then, starts to irritate us with small problems, creating a myriad of problems for us further.
Cooking
Cooking is another activity that you can practice to be mindful. When you are cutting the vegetables, do it with focus and give attention to the task that you are doing right now. Don’t give attention to the random thoughts occurring in your mind.
However, many of us, often engage in cooking to divert ourselves from our thoughts and escape boredom but then, we still become engaged with the thoughts. We must avoid it.
Cooking is a perfect activity to relieve yourself from the pain of thoughts. Just do it with an attention that is not divided into other thoughts.
Walking on the grass
Walking is bliss when it is done on the grass with bare feet. We all love to walk when the environment is good. Practice walking on the green grass in an environment that is perfect. While doing so, try to give your attention to the coolness that you are feeling beneath your feet.
Let us inform you that some of these tips have been collected from the book “The Miracle of Mindfulness” which is written by Thich Nhat Hanh. Read this entire book freely in PDF format and discover the best ways to improve your efficiency in the tasks.
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Conclusion
All in all, the purpose of this article is to make you give your focus to the task that you are doing right now. Is it not incredible that giving your tasks your focus is mindfulness? Mindfulness is very simple, all you need is a task and your attention, undivided attention. When your attention is divided, you are not mindful. Thus, practice giving your tasks undivided attention and excel in your life. As an international student, you will have so many tasks, make sure to do them with all mindfulness.
